Marylebone Green. Look out for the Training Partner instructors setting up the class.
Expect a great workout. Expect to enjoy it. Expect to get much, much fitter. All of this will happen. Beyond that anything might happen.
Several instructors share the teaching. We take it in turns to devise and lead the workouts so no two sessions are the same. Classes include team games, drills, circuits, boxing, core work, stretching and all manner of other activities.
Your first session: FREE
Single session: £8 (early season discount, normally £10)
Single session - student: £6 (early season discount, normally £8)
Block of 6 sessions: £40
Block of 6 sessions - student: £30
You don't need to be superfit to participate but we would recommend that you have a basic level of fitness and should have done some sort of exercise in the last fortnight. A good rule of thumb is that you should be able to comfortably run a mile. If you are not sure whether you are fit enough please feel free to email or call us to discuss it. Before you get started we will also ask you to fill out a brief questionnaire about your medical history.
The session is a full-body workout. If in doubt we would recommend that you don't participate until you have fully recovered in all but a few exceptions. Please feel free to email or call us to discuss it further.
There are several ways to get started. You can:
Wear comfortable clothing for exercising in that you don't mind getting a bit muddy - you won't necessarily get muddy but you never know. Wear trainers with some grip. Bring water. If it is a cold day wear several layers that you can remove as you warm up. A high factor sun protection lotion is recommended.
The class will go ahead in all but thunderstorms or high winds. If it rains you will get wet. You probably won't melt.
We will send out a regular e-mail to let you know what to expect in upcoming classes, where we will be in the park and any other relevant news. We will also be using a free text messaging system to notify you by text if there are any last minute changes. Receiving these texts won't cost you anything. You can unsubscribe at any time from these services. We won't pass this information on to any third parties.